Stand Up Paddling

Combine relaxation with fitness on the SUP board! In stand-up paddling or stand-up paddle surfing, you stand upright on a surfboard and use a paddle to propel yourself forward. Unlike windsurfing, you will master stand-up paddling in no time. After a short briefing on land, you’ll head out onto the water and learn the basics of stand-up paddling, from the starting position on the surfboard to quick turns. At the end of the stand-up paddling course, you’ll demonstrate in a small race that no one can outpace you in this sport. Forget about relying on wind and waves while surfing and instead provide your own power!

Course content:
- Stand-up paddling course in idyllic nature
- Instruction and supervision by an experienced instructor
- Professional rental equipment
- Voucher valid for 1 person
- Group size: 10-20 people
- Duration: Approximately 2-3 hours

Equipment & clothing:
What to bring: Swimwear, water shoes, neoprene shoes or old sneakers, towel, sunscreen, sports glasses or glasses with a strap, headwear
Provided: Surfboard, paddle, wetsuit

Participation requirements:
- Minimum age depending on the organizer: 8-16 years (under 18 only with parental consent)
- Swimming skills
- Normal physical and mental condition