Boxen mit Personal-Trainer

Shake off everyday business life and let your fists fly! For many managers, the boxing ring has become a substitute for the overcrowded golf course. Boxing is an excellent fitness sport and anyone who has to withstand extreme pressure at work also wants to let off some steam in their free time. Thanks to protective equipment, you can get away with a "black eye" in any case. Boxing also promotes qualities that will also help you in your professional life. Because boxing trains willpower and stamina and thrives on tactics, deception, waiting and acting. Get into the ring and stay one step ahead of your opponents! Contents 75-minute personal training Warm-up Learning the basic punches Sandbag and punching bag training Loan boxing gloves Participants Voucher valid for 1 person The personal trainer is there just for you Duration 75 minutes Equipment & clothing Sportswear Trainers Drinking bottle Towel Boxing gloves will be provided on site. Conditions of participation Minimum age 18 years Minimum age at the Essen location: 6 years Good physical condition and health