Waldbaden Dresden

The forest - your path to new energy! Shinrin Yoku - immerse yourself in the atmosphere of the forest. This Japanese natural medicine will energise you. Forest bathing reduces your stress hormones and regulates your blood pressure. It brings you back to your inner balance and calm. With all your senses, you immerse yourself in a world that makes you forget everything fast and loud. The scent of resin, the flavour of spruce needles, the soft, green moss and the cheerful chirping of birds show you the special magic of the Dresden Heath. Simple exercises will help you to experience your contact with nature even more intensely. Embark on a journey to yourself in the midst of beautiful nature. Content 4-hour forest bathing in Dresden Consciously and intensively establish contact with nature Slow down, relax, reduce stress Train your senses and perceptions Participants Voucher valid for 1 person Group size: 5-12 people Duration Allow around 4 hours. Equipment & clothing Please bring sturdy shoes, weather-appropriate clothing and sufficient liquids. Conditions of participation A normal basic level of fitness is required for a four-hour hike.