Ernährungsberatung

Now everyone is getting their due. A tailored diet looks different for everyone. That’s why this nutritional counseling does not present you with miracle cures and fad diets. Instead, your wishes and needs are the focus of the individual conversation. Based on your BMI, body fat percentage, and a nutrition check, you will uncover your personal eating pitfalls. Ultimately, the qualified and experienced nutritionist or dietary coach will provide you with numerous tips and helpful advice for your diet. Get to work and discover your path to health and well-being!

Content:
- Individual one-on-one consultation with a nutritionist or dietary coach: How can I eat healthily when I’m out all day? How do I support my performance in work, sports, and leisure? Ready-made meals and healthy eating – a contradiction? Cravings for sweets – no way out? Dietary supplements – sense or nonsense? Meal rhythm – 3 or 5 meals? What does the glycemic index of your meals look like? Which fats are good for me?
- Your personal path to greater health and well-being through suitable food choices and meal composition
- Explanation of BMI and body fat measurement
- Assessment and evaluation of the participant's nutritional status through the "Nutrition Check."
- Participant voucher valid for 1 person
- Duration: Approximately 1 hour
- Participation conditions: None