Ernährungsberatung

Now everyone is getting their due. A tailored diet looks different for everyone. That's why this nutritional counseling won't serve you any miracle cures or wonder diets. Instead, your wishes and needs are the focus of the individual conversation. Based on your BMI, body fat percentage, and a nutrition check, you'll uncover your personal eating pitfalls. Ultimately, the qualified and experienced nutritionist or nutrition coach will provide you with numerous tips and helpful advice for your diet. Get to work and discover your path to health and well-being!

Content:
Individual one-on-one consultation with a nutritionist or nutrition coach:
- How can I eat healthily when I'm out all day?
- How can I support my performance in work, sports, and leisure?
- Ready-made meals and healthy eating – a contradiction?
- Cravings for sweets – no way out?
- Dietary supplements – sense or nonsense?
- Meal rhythm – 3 or 5 meals?
- What does the glycemic index of your meals look like?
- Which fats are good for me?

Your personal path to greater health and well-being through suitable food choices and meal combinations. Explanation of how to measure BMI and body fat. Recording and evaluation of the participant's nutritional status through the "Nutrition Check."

Participant voucher valid for 1 person.
Duration: Approximately 1 hour.
Participation conditions: None.