Selbstverteidigung für Frauen

Fight for your new self-confidence! You are stronger than you think: Often, it is your own powerlessness that makes attackers feel so strong. In the self-defense course for women, you will learn about the weaknesses of attackers and how to defend yourself against assaults. Basic elements from various martial arts will be taught to you. You will learn how to use everyday objects as weapons, how to take advantage of the element of surprise, and how to free yourself from different holds. Equip yourself against assaults and gain confidence.

Content:
- 3 to 5-hour self-defense course for women
- Experienced self-defense coach
- Intensive and professional support
- Training in self-defense techniques
- Instruction in techniques for escape

Participants:
The experience takes place in groups, depending on the venue, with 6 to 60 people. The voucher is valid for 1 person.

Duration:
Depending on the venue, between 3 and 5 hours.

Equipment & Clothing:
- Comfortable sportswear
- Towel
- Indoor shoes
The accessories such as striking pads, weapon replicas, and mats will be provided on-site.

Participation Requirements:
- Specifically for women
- The minimum age varies by organizer, between 12 and 16 years
- Participants under 18 years require a consent form from a legal guardian.