Wrestling Training

Ring free for your wrestling premiere! Have you always been fascinated by the unique mix of mega-show, top action, and sports in wrestling? Then wrestling training offers you the opportunity to dive deep into the world of wrestling: Real professionals will show you the basic techniques from amateur wrestling and some of the most important wrestling holds. You will also learn how to minimize the risk of injury while falling, all while looking spectacular. Swing yourself from the couch to the wrestling ring!

Content:
- Coordination training
- Falling techniques
- Excerpts from amateur wrestling
- Basic hold techniques from wrestling and catch wrestling
- Advanced hold techniques from wrestling and catch wrestling
- Workout to improve conditioning

Participants:
The experience takes place in groups of up to 8 participants per course. The voucher is valid for 1 person. Each participant can bring one spectator.

Duration:
2 hours

Equipment & Clothing:
- Tight-fitting sportswear
- Sneakers without a rough profile
- Knee and elbow pads if available (rental fee 3 EUR)

Participation Requirements:
- Minimum age 12 years
- Ages 12 to 18 with consent from a legal guardian
- Normal physical ability
- Good mental and physical condition
- No health restrictions such as asthma, acute herniated discs, or heart conditions
- Not during pregnancy
- Glasses wearers should only use contact lenses