Ayurvedischer Kochkurs

Food is Medicine – Cook Yourself Healthy! Nutrition in Ayurveda is tailored to the different needs of individuals, their age and profession, as well as their physical and mental condition. Healthy eating is therefore something very individual for each person. Ayurvedic cuisine does not consist of strict rules and prohibitions, but appeals to each person's ability to recognize their body's specific needs. In this Ayurvedic cooking course, you will learn to transform food into wonderful "life-sustaining" meals that nourish not only your body but also your mind and soul. Get a taste of conscious eating!

Content:
- Introduction to Ayurvedic cuisine
- Spice knowledge
- Information, tips, and tricks from a professional chef
- Enjoyment of the self-cooked dishes
- Non-alcoholic beverages
- Recipe folder

Participants:
The voucher is valid for 1 person. The experience takes place in groups of 5-20 participants.

Duration:
The cooking course lasts 4 to 6 hours.

Participation requirements:
No allergies
Good health condition