Selbstverteidigungskurs

Here, your self-confidence takes the lead! Our fears are meant to protect us from getting into dangerous situations. However, if you are already in a dangerous situation, fears can be a hindrance. That’s why in the self-defense course, you will learn how to control your fears, keep a clear head, weigh your options, and defend yourself with simple means. You will learn effective techniques from martial arts such as Jiu Jitsu, Kickboxing, Wing Tsun, or Krav Maga. Leave fear behind and empower yourself against violence.

Content:
- 3 to 4-hour self-defense course
- Intensive and professional support and guidance
- Depending on the location, training elements from various martial arts such as Jiu Jitsu, Kickboxing, Wing Tsun, Krav Maga, and close combat training

Participants:
The experience takes place in groups of 4 to 60 participants, depending on the organizer. The voucher is valid for 1 person.

Duration:
The duration varies by organizer and ranges from 3 to 4 hours. At the Vienna location, the course consists of 5 sessions of 75 minutes each, while at the Salzburg area location (Oberndorf bei Salzburg), it consists of 5 sessions of 2 hours each.

Equipment & Clothing:
- Sportswear
- Sneakers

Participation Requirements:
- Minimum age varies by organizer, between 12 and 16 years
- Normal physical constitution
- Good health