Selbstverteidigungskurs

This is where your self-confidence gains the upper hand! Our fears are supposed to protect us from getting into dangerous situations. However, if you are already in a dangerous situation, fears are a hindrance. That's why the self-defence course teaches you how to control your fears, keep a clear head, weigh up your options and defend yourself with simple means. You will learn effective techniques from martial arts such as Jiu Jitsu, kickboxing, Wing Tsun or Krav Maga. Leave fear behind and make yourself strong against violence. Content 3 to 4-hour self-defence course Intensive and professional supervision and instruction Depending on the location, training elements from various martial arts such as Jiu Jitsu, kickboxing, Wing Tsun, Krav Maga and close combat training Participants Depending on the organiser, the experience takes place in groups of 4 to 60 participants. The voucher is valid for 1 person. Duration The duration varies depending on the organiser and is between 3 and 4 hours. At the Vienna location, the course comprises 5 sessions of 75 minutes each, at the location in the Salzburg area (Oberndorf near Salzburg) 5 sessions of 2 hours each. Equipment & clothing Sportswear Trainers Conditions of participation Minimum age between 12 and 16 years depending on the organiser Normal physical condition Good health