Selbstverteidigungskurs

Here, your self-confidence takes the lead! Our fears are meant to protect us from getting into dangerous situations. However, once you are already in a dangerous situation, fears can be a hindrance. That’s why in the self-defense course, you will learn how to control your fears, keep a clear head, weigh your options, and defend yourself with simple means. You will learn effective techniques from martial arts such as Jiu Jitsu, Kickboxing, Wing Tsun, or Krav Maga. Leave fear behind and empower yourself against violence.

Content:
3 to 4-hour self-defense course
Intensive and professional support and guidance
Depending on the location, training elements from various martial arts such as Jiu Jitsu, Kickboxing, Wing Tsun, Krav Maga, and close combat training

Participants:
The experience takes place in groups of 4 to 60 participants, depending on the organizer. The voucher is valid for 1 person.

Duration:
The duration varies by organizer and is between 3 and 4 hours. At the Vienna location, the course consists of 5 sessions of 75 minutes each, while at the Salzburg area location (Oberndorf near Salzburg), it includes 5 sessions of 2 hours each.

Equipment & Clothing:
Sportswear
Sneakers

Participation Requirements:
Minimum age varies by organizer, between 12 and 16 years
Normal physical constitution
Good health