Krav Maga XXL Training

Become a self-defense specialist! In two XXL Krav Maga training sessions, you will learn the basics of self-defense sports. In each course, you will have 4 hours to prepare for very specific situations or threats. How do you free yourself from a hold or a choke grip? What striking, kicking, and blocking techniques are available? How do you defend yourself against attacks with a weapon? Additionally, you will discuss the topics of de-escalation and self-defense laws. Don't settle for half measures when it comes to your safety and become a Krav Maga expert!

Content:
- 8-hour Krav Maga course for beginners
- Depending on the location, choose from 5 course programs
- Experienced Krav Maga instructor
- Introduction to the background of Krav Maga
- Physically demanding training session
- Teaching of effective self-defense techniques
- Recognizing and implementing your own strengths
- Behavior in dangerous situations

Participants:
The experience takes place in groups of 6 to 20 people, depending on the location.

Duration:
Depending on the location, the duration is 6-8 hours, and the training is spread over 1-2 days.

Equipment & Clothing:
- T-shirt
- Long sports pants
- Sneakers
The accessories, such as striking pads and mats, will be provided on-site.

Participation Requirements:
The minimum age is 14-18 years, depending on the location.