Personal Fitnesstrainer

Save yourself the trip to the gym and use the time for your individual training instead. Get a strong ally in the fight against your inner couch potato! With a personal trainer, you save valuable time, stay motivated, and increase your training success. Together, you will define your individual goals, and your personal fitness trainer will accompany you on your journey to greater strength, endurance, fitness, and well-being. If desired, they will also help you create exercises for your personal home fitness program. Get in top shape – thanks to the intensive support from your personal fitness trainer!

Content: 1 hour of personal training including a phone consultation about the content of this session. Travel costs included depending on the location; additional costs may apply for longer distances. The following topics can be optional and may vary depending on the provider's offerings for this session: weight reduction, stress reduction, balance to everyday life, endurance, strength, flexibility, or coordination training, technique training in the following areas (Nordic walking, running, Xco walking), marathon and triathlon preparation, office, driver, and home fitness, golfers' fitness, specialized back training, relaxation exercises, creation of an individual training plan, performance assessment - fitness test, tips on "how to overcome my inner couch potato," which exercise is right for me? Perfect tips from the professional, goal definition – goal achievement – goal review! Eating and training – tips for healthy nutrition and exercise, movement for health maintenance.

Participant voucher valid for 1 person. Duration: approximately 1 hour. Equipment & clothing to bring: weather-appropriate sportswear, and a towel if needed. Provided: training equipment. Participation conditions: Minimum age: 18 years. In Zurich, accompanied by an adult from the age of 12. If there are any health restrictions or medical concerns, please inform your trainer in advance.