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FELDENKRAIS ONLINE COURSE
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TOURDATA
Bahnstrasse 26, 2130 Mistelbach
The Feldenkrais Method, named after its founder Dr. Moshe Feldenkrais, is now recognized as an effective learning method to improve mental and physical functions, as well as movement and action patterns in a differentiated and sustainable way.
In a variety of profound movement lessons, we learn to perceive how we move and simultaneously discover how we can enhance our flexibility. Unnecessary efforts are made conscious, movement habits are recognized, and playfully changed.
Feldenkrais lessons lead to more ease and efficiency in our everyday movements, expand our range of motion, improve our posture, and relieve stress, tension, and movement restrictions. We find improved well-being and rediscover joy in movement. The Feldenkrais Method is suitable for everyone. The only requirement is curiosity and openness!
Participation in the Feldenkrais group course online can be done comfortably from home. You can join at any time! You are welcome to try a free session to get to know my course offerings!
What you need:
Time, some quiet space at home, room for a mat to lie on comfortably, and a PC/MAC/laptop or smartphone to participate in the Feldenkrais course online in a Zoom meeting room.
For more information and registration:
Gudrun Esterer, feldenkrais@gudrunesterer.com (0650 8879288)
In a variety of profound movement lessons, we learn to perceive how we move and simultaneously discover how we can enhance our flexibility. Unnecessary efforts are made conscious, movement habits are recognized, and playfully changed.
Feldenkrais lessons lead to more ease and efficiency in our everyday movements, expand our range of motion, improve our posture, and relieve stress, tension, and movement restrictions. We find improved well-being and rediscover joy in movement. The Feldenkrais Method is suitable for everyone. The only requirement is curiosity and openness!
Participation in the Feldenkrais group course online can be done comfortably from home. You can join at any time! You are welcome to try a free session to get to know my course offerings!
What you need:
Time, some quiet space at home, room for a mat to lie on comfortably, and a PC/MAC/laptop or smartphone to participate in the Feldenkrais course online in a Zoom meeting room.
For more information and registration:
Gudrun Esterer, feldenkrais@gudrunesterer.com (0650 8879288)
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