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MAMAsté Pregnancy Yoga for Download
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Ficus
Auerspergstrasse 14, 5020 Salzburg
MAMAsté Pregnancy Yoga for Download
Yoga for Pregnancy with Daniela in the Element of Water
In this pregnancy yoga session, you can connect as a loving (expecting) mama with the feminine element of water.
You will practice flowing yoga exercises, meditate, and mentally prepare for childbirth, strengthen your body awareness and intuition, lovingly connect with your baby, and rest during the long final relaxation.
This session is also suitable for beginners and perfect for any trimester.
However, pay close attention to your body and participate as much as feels good for you. If you experience symphysis pain, do not open your knees too wide.
Make yourself comfortable and enjoy the time with yourself and your little, big miracle!
Here you can download the video (55 min.), along with a poem for mother and child, as well as a playlist!
Language: German
Duration: 50 min
About Daniela:
Daniela is a yoga teacher and doula in Zell am See.
Her teaching includes pregnancy and cycle yoga. She has many years of experience in the areas of desire for children, pregnancy, and childbirth.
Her empathetic and loving nature is clearly reflected in her pregnancy yoga.
Enjoy!
Yoga for Pregnancy with Daniela in the Element of Water
In this pregnancy yoga session, you can connect as a loving (expecting) mama with the feminine element of water.
You will practice flowing yoga exercises, meditate, and mentally prepare for childbirth, strengthen your body awareness and intuition, lovingly connect with your baby, and rest during the long final relaxation.
This session is also suitable for beginners and perfect for any trimester.
However, pay close attention to your body and participate as much as feels good for you. If you experience symphysis pain, do not open your knees too wide.
Make yourself comfortable and enjoy the time with yourself and your little, big miracle!
Here you can download the video (55 min.), along with a poem for mother and child, as well as a playlist!
Language: German
Duration: 50 min
About Daniela:
Daniela is a yoga teacher and doula in Zell am See.
Her teaching includes pregnancy and cycle yoga. She has many years of experience in the areas of desire for children, pregnancy, and childbirth.
Her empathetic and loving nature is clearly reflected in her pregnancy yoga.
Enjoy!
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