Workshop Eisbaden in Menden

Dive headfirst into the fun! Anyone can swim in the summer – but winter swimming is a different story! Swim against the tide and go ice bathing in winter. Once you arrive at the outdoor pool, you can help break a hole in the ice as a little warm-up exercise. You can change in a warm area, and after a brief introduction, you can get started. So gather all your courage and prove that you can handle anything! And to warm up again afterwards, you can take a warm shower! Pack your swimsuit and boost your immune system!

Content:
- Ice bathing in the outdoor pool
- Introduction and instructions
- Your course leader will accompany you for safety in a diving suit
- Use of changing rooms and showers
- Courage certificate
- Participant voucher valid for 1 person
- Group sizes starting from 10 participants
- Unfortunately, spectators are not allowed
- Duration: Approximately 3 hours

Equipment & Clothing to bring:
- Swimwear
- Large bath towel
- Flip-flops

Participation conditions:
- Minimum age: 16 years
- Under 18 only with consent from a legal guardian
- Good health condition - consult a doctor in case of doubt beforehand.