Mountain Bike Course for Advanced Riders

Now you're also firmly in the saddle in challenging terrain. This advanced mountain biking course, designed for those with solid mountain biking experience, paves the way for you in demanding environments. Through coordinated units, you will learn the techniques and tricks of mountain bike professionals and how to save a lot of energy with the right riding position. On a varied tour, you will improve your riding technique through switchbacks and hairpin turns, as well as your braking technique on different surfaces. Additionally, this mountain biking course provides important tips on adjusting suspension elements and brakes. Pedal hard and master the right technique for the terrain!

**Content of the Mountain Bike Course**

**Course Contents**
- Optimal balance and position on the bike in difficult terrain
- Riding steep switchbacks uphill and downhill
- Cornering techniques
- Advanced braking techniques
- Riding step trails (not available at the Semmering and Mürzzuschlag locations)
- Riding single trails
- Jumping over obstacles with bunny hops
- Adjusting suspension elements
- Advanced balance exercises

**Participants**
- Voucher valid for 1 person

**Duration**
- Approximately 6 hours

**Equipment & Clothing**
- To bring: cycling clothing, cycling helmet, cycling gloves, sturdy footwear, drinks, and snacks

**Participation Conditions**
- Pirmasens area: Youth from 15 years accompanied by a legal guardian
- Brackenheim-Dürrenzimmern: Minimum age: 16 years (under 18 only with parental consent)
- Solid mountain biking experience
- Very good mountain biking skills and fitness
- Not suitable for freeride or downhill riders