EMS Privat-Training

With this training, results come quickly! EMS stands for Electro Muscle Stimulation. In this private training session at your home, the muscles are stimulated to contract through gentle electrical impulses. Your advantage: EMS training is an extremely effective and time-saving full-body workout that primarily targets the stabilizing deep muscles. As a result, performance enhancement and improved body stability can be achieved in a very short time. And because EMS training engages all muscle groups equally, complaints caused by one-sided training or monotonous strains will soon be a thing of the past. Don’t wait forever for your training to take effect; discover the training of the future now!

Content:
- EMS Training
- Travel within the city area
- Introduction
- Training program
- Equipment
- Participants

The training is conducted exclusively for you.

Duration: Plan for about 60 to 70 minutes.

Equipment & Clothing: All equipment will be provided.

Participation Requirements: Good health condition. Not suitable for individuals with epilepsy, pacemakers, severe circulatory disorders, diabetes mellitus, and other chronic or acute illnesses.