Stand Up Paddling

Combine relaxation with fitness on the SUP board! When stand-up paddling or stand-up paddle surfing, you stand upright on a surfboard and propel yourself forward with a paddle. Unlike windsurfing, you will quickly master stand-up paddling. After a short briefing on land, you’ll head out onto the water and learn the basics of stand-up paddling, from the starting position on the surfboard to making quick turns. At the end of the stand-up paddling course, you'll demonstrate your skills in a small race, proving that no one can easily outpace you in this sport. Forget about wind and waves while surfing and instead provide your own thrust!

Course Content:
- Stand-up paddling course in idyllic nature
- Instruction and supervision by an experienced instructor
- Professional rental equipment
- Voucher valid for 1 person
- Group size: 10-20 people
- Duration: Approximately 2-3 hours

Equipment & Clothing:
To bring: Swimwear, water shoes, neoprene shoes or old sneakers, towel, sunscreen, sports glasses or glasses with a strap, headwear
Provided: Surfboard, paddle, wetsuit

Participation Requirements:
Minimum age depending on the organizer: 8-16 years (under 18 years only with parental consent)
Swimming skills
Normal physical and mental condition