Eisbaden Arosa

Dare to take the plunge into cold water! Ice bathing is currently all the rage, and for good reason. The cold has been proven to have a positive effect on both body and mind. It reduces inflammation, strengthens the immune system, and is beneficial for your cardiovascular system. Try it out for yourself with ice bathing in Arosa. Surrounded by the majestic Alpine landscape at an altitude of 1800 meters, you can take the leap into the 2° cold water. Feel how your mental focus, your breathing, and your sensations in the ice water change. For a smooth experience, you will be coached by an experienced instructor on breathing techniques, cold exposure, and focus exercises before the ice bathing. Want to know what the hype about ice bathing is all about? Then come to ice bathing in Arosa!

Content:
- 60-minute ice bathing session in Arosa
- Introduction and explanation
- Accompanied ice bathing in the only ice bath in Switzerland
- Subsequent warming up
- Participant voucher valid for 1 person
- Group size: 1-5 people
- Up to 5 spectators are warmly welcome
- Duration: Total duration approx. 60 minutes, Pure ice bathing duration: approx. 1 minute

Equipment & Clothing:
Bring a towel and bathrobe (available on-site as a set for CHF 15), flip-flops, and warm clothing.

Participation Conditions:
- Participation of minors only when accompanied by a parent
- Participation with high blood pressure, heart/circulatory problems, or diabetes only with written confirmation from the family doctor
- Signed liability waiver