Pole Dance Course Bünde

The Art of Pole Dance In the pole dance course in Bünde, you will learn the basics of this fascinating dance form in a relaxed atmosphere. Under the guidance of experienced trainers, you will gradually get a feel for the movements on the pole and boost your self-confidence as well as your fitness. The course is perfect for beginners who want to strengthen their muscles, improve their flexibility, and try something completely new. Whether for yourself or as a gift – the course promises an incredible experience. You will feel how much fun movement can be and take home a positive body image.

Content
- Pole Dance trial lesson with an experienced trainer
- Joint warm-up training
- Introduction to the basics of pole dance tricks and combos

Participants
- Voucher valid for 1 person
- Group size: up to 12 people
- Duration: Approximately 1 hour

Equipment & Clothing
To bring: Drinks, short sportswear (yoga shorts/hotpants, sports bra/top without sleeves, socks)
Provided: Pole grip, towels

Participation Conditions
- Minimum age: 16 years
- Participation for persons with disabilities possible upon agreement with the organizer
- No influence of alcohol or drugs
- No pregnancy