Weekend retreat in the mountains

This weekend offers a practical introduction to various types of Buddhist meditation and is based on the book "An Authentic Guide to Meditation" by Shar Khentrul Rinpoche, a Kalachakra master of Tibetan Buddhism. The practice of meditation is an important component of a healthy lifestyle and leads us to greater inner peace, clarity, and insight. It is a practical approach from which everyone can benefit, regardless of religion or background. This event is open to all interested parties, and there are no prerequisites for participation.

Meditation Teacher: Manfred Klell

Content:
- Sitting posture
- Mental calmness (Shamatha) with various objects (visualizations, awareness)
- Breathing exercises
- Analytical meditation (Vipassana)
- Body exercises (optional additional program)

Information and registration: www.kalapa.org/retreats/