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Morning Yoga
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TOURDATA
Hermann-Maier-Platz 1, 5542 Flachau
Attention all Flachau guests – with the Flachau Summer Card included!
For the perfect start to the day, we will meet for a joint yoga session right at Hermann-Maier-Platz in Flachau. Depending on the weather, it will be decided whether we practice in the festival hall or outdoors in nature. Through a combination of various breathing techniques, flowing body exercises (asanas), and relaxing meditation, we prepare ourselves physically and mentally for an adventurous day in the mountains. The session will be led by Helga Eschbacher. Helga has been a certified sports teacher since 1988 and practices her profession with great passion. After countless trainings, she is also a Shiatsu practitioner (Japanese pressure point treatment) and has been a certified yoga teacher (InsideYoga) for 8 years. Her Hatha yoga classes cater to the practitioners and range from gentle to more intense sessions, always focusing on the optimal alignment of the body, leading to flowing Vinyasa flows. Enjoy your body, find your mental stillness, and come fully into yourself.
Wednesday: Morning Yoga "Wake up & feel good"
Friday: Morning Yoga "Rise & shine"
Duration: 1 hour
For the perfect start to the day, we will meet for a joint yoga session right at Hermann-Maier-Platz in Flachau. Depending on the weather, it will be decided whether we practice in the festival hall or outdoors in nature. Through a combination of various breathing techniques, flowing body exercises (asanas), and relaxing meditation, we prepare ourselves physically and mentally for an adventurous day in the mountains. The session will be led by Helga Eschbacher. Helga has been a certified sports teacher since 1988 and practices her profession with great passion. After countless trainings, she is also a Shiatsu practitioner (Japanese pressure point treatment) and has been a certified yoga teacher (InsideYoga) for 8 years. Her Hatha yoga classes cater to the practitioners and range from gentle to more intense sessions, always focusing on the optimal alignment of the body, leading to flowing Vinyasa flows. Enjoy your body, find your mental stillness, and come fully into yourself.
Wednesday: Morning Yoga "Wake up & feel good"
Friday: Morning Yoga "Rise & shine"
Duration: 1 hour
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Hilf uns, Freizeit für Dich einfacher zu machen
Was hält Dich meistens davon ab, etwas zu unternehmen? (Mehrfachauswahl • 30 Sekunden • anonym)
Mehrere auswählen…
Planning takes too much time
Ich finde nichts passendes
Ich kann mich nicht entscheiden
Ich plane zu spontan
Ich bin mir nicht sicher, ob es sich lohnt
Abstimmung mit anderen ist zu mühsam
Ich vergesse gute Ideen wieder
Ich habe niemanden, der mitkommen möchte
Too expensive
Ich finde eigentlich immer etwas
Something else
Danke! Das hilft uns wirklich weiter.
Hilf uns, Freizeit für Dich einfacher zu machen
Was hält Dich meistens davon ab, etwas zu unternehmen? (Mehrfachauswahl • 30 Sekunden • anonym)
Danke! Das hilft uns wirklich weiter.