Forest Bathing Nienhagen

Forest Bathing in the Ghost Forest: Magic for the Senses Experience the forest in a completely new way – through mindful forest bathing in Nienhagen on the Baltic Sea. After a brief introduction, you will embark on a roughly 3 km tour through the coastal forest with an experienced instructor. You will move deliberately slowly and take small breaks to fully perceive the here and now with all your senses. Mindfulness and meditation exercises, as well as gentle Qigong elements, will help you connect with nature and deeply relax. You will feel your stress diminish, your concentration increase, and a sense of inner calm wash over you. Walking through the forest by torchlight, listening to the rustling of the leaves, and breathing in the fresh sea air – all of this makes this experience so special. In the midst of the mystical Ghost Forest and with a view of the Baltic Sea, a break awaits you that slows down time and rejuvenates your energy. Get ready for an intense experience full of mindfulness, connection to nature, and inner balance – ideal for anyone looking to leave everyday life behind and recharge!

Content:
- Forest bathing in the coastal forest by the Baltic Sea
- Supervision by an experienced instructor
- Mindfulness exercises and small meditations
- Immersion in the atmosphere of the forest
- Strengthening of the immune system
- Approximately 3 km distance
- Participants: Voucher valid for 2 people
- Group size: 2-10 people
- Duration: Approximately 3 hours

Equipment & Clothing:
- To bring: Sturdy footwear, weatherproof clothing, and if needed, something to drink and a small snack
- Provided: Seating mat

Participation Requirements:
- Minimum age: 18 years
- Normal physical and mental condition
- Signed liability waiver