Ice bathing Ehrwald

Ice bathing in Ehrwald: Cold, Clarity, Strength! When your breath shortens, your skin tingles, and your mind is completely clear, the adventure of ice bathing in Ehrwald begins. Accompanied by professional guides, a guided tour takes you to a secluded mountain lake in the midst of the impressive Tyrolean alpine landscape. There awaits the challenge: the step into the icy water – surrounded by breathtaking natural scenery. With the right technique and equipment, you will consciously immerse your body and thoughts into this intense experience. The cold awakens new energy, strengthens the immune system, and sharpens your focus on what is essential. Dare to take the plunge into the cold water and experience how ice bathing in the mountain lake ignites new strength within you!

Content:
- Ice bathing with guided tour to the mountain lake in Ehrwald with a guide
- Briefing and support from an experienced instructor
- Professional rental equipment
- Participant voucher valid for 1 person
- Group size: 1-12 persons
- Total duration: approx. 2.5 hours
- Pure experience duration: approx. 2 hours

Equipment & Clothing:
To bring: Warm clothing, down jacket, winter hiking boots, backpack, hat, gloves, towel, and swim shoes
Provided: Ice bathing equipment

Participation requirements:
- Minimum age: 16 years (under 18 years only with parental consent)
- No indications of physical or mental impairments
- No chronic illnesses
- Prior examination by a family doctor recommended
- Swimming skills
- Signed liability waiver