Boxing with a personal trainer

Shake off the daily business routine and let your fists fly! For many executives, the boxing ring has become a substitute for the overcrowded golf course. Boxing is an excellent conditioning sport, and those who have to withstand extreme pressure at work want to blow off some steam in their free time. Thanks to protective gear, you can definitely walk away with just a "black eye." Additionally, boxing promotes qualities that can also benefit you in your professional life. Boxing trains willpower and endurance, and thrives on strategy, deception, patience, and action. Step into the ring and always stay one step ahead of your opponents!

Content:
- 75-minute personal training
- Warm-up
- Learning the basic punches
- Heavy bag and pad training
- Loaner boxing gloves
- Participant voucher valid for 1 person
- The personal trainer is exclusively for you
- Duration: 75 minutes

Equipment & Clothing:
- Sportswear
- Sneakers
- Water bottle
- Towel
- Boxing gloves will be provided on-site.

Participation Requirements:
- Minimum age: 18 years
- Minimum age at the Essen location: 6 years
- Good physical condition and health