The term "Workoutwalk" does not have a direct translation in German, as it appears to be a compound word in English. However, it can be understood as a combination of "workout" and "walk," suggesting a type of exercise that involves walking. In German, you might describe it as "Workout-Walking" or "Fitness-Walking." If you need a specific context or a different type of translation, please provide more details!

Workout Walk (90 Min.):
We move in a sporty way along the paths in nature. Endurance and strength exercises are incorporated, including the use of weights such as dumbbells.

Why is exercising in autumn & winter beneficial?

- Boosts mood & prevents winter depression
- Reduces the risk of colds
- Releases happiness hormones and reduces stress hormones
- Promotes circulation
- Strengthens the immune system & veins
- Prevents varicose veins

Goal:
Building and increasing fitness.

Ideal for:
Beginners, novices, advanced participants, returnees, nature lovers, health-conscious individuals, fitness and sports enthusiasts, young-at-heart individuals.

The workout walk will NOT take place in icy or rainy conditions!

Meeting point: Riedenthal exit, at the fitness area

Please register at least 1 day in advance:
This is for information purposes in case there are any changes for unforeseen reasons.

Costs:
€20.00 per session,
5-session block €85.00 (instead of €100.00),
10-session block €180.00 (instead of €200.00).