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Open Mindfulness Practice Evenings
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TOURDATA
Eybnerstraße 5, 3100 St. Pölten
These evenings are intended for all those who want to learn more about mindfulness and compassion or deepen their existing experiences. They will be guided by Kathrin Andrusko (mindfulness teacher) and Peter Gabis (MBSR teacher).
We spend most of our lives in automatic reaction patterns, as well as in thoughts about the past or the future. Mindfulness is the ability to relate consciously and kindly to the present experience.
Each evening includes meditative exercises on various topics, a short theoretical input, and time for exchange. This offering aims to provide impulses to approach life and the present moment in a new and compassionate way. Furthermore, the sense of connection is strengthened through shared practice.
We spend most of our lives in automatic reaction patterns, as well as in thoughts about the past or the future. Mindfulness is the ability to relate consciously and kindly to the present experience.
Each evening includes meditative exercises on various topics, a short theoretical input, and time for exchange. This offering aims to provide impulses to approach life and the present moment in a new and compassionate way. Furthermore, the sense of connection is strengthened through shared practice.
Info
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