Yoga & Ice Bathing

At Zeller See, we combine the power of yoga with the invigorating freshness of ice bathing. The combination of conscious movement, breathing techniques, and cold strengthens both body and mind, activates the immune system, and brings inner peace. We begin with a flowing, powerful yoga practice, warming up our bodies and getting our circulation going. Breathing exercises (Pranayama) accompany the asanas and help sharpen our concentration. With clear focus, we then walk together to the lake. There, we immerse ourselves in the cold water, connect with nature, and find inner peace, strength, and clarity. After the ice bathing, we warm up again, enjoy a cup of tea, and conclude the session in the yoga room with a long relaxation (Savasana).

Schedule:
- 60 min yoga including breathing exercises
- 20 min ice bathing (changing, walking to the water, immersing + connecting with nature)
- 15 min in warmth drinking tea + relaxing

What to bring:
- Swimwear
- Towel
- Hat
- Warm clothing for relaxation afterwards

Participation is at your own risk.

Cost: €30
Duration: 1.5 hours