Yoga + Ice Bathing: A Winter Nature Experience

The session begins with an activating yoga session, complemented by targeted breathing exercises. Movement and conscious breathing provide warmth from within, stimulate circulation, and promote clarity as well as mental focus. Afterwards, we will proceed in silence to the lakeshore and together immerse ourselves in the refreshing water. The focus will be on breathing, inner calm, and the intense connection with nature. A hot cup of tea in the warm yoga room rounds off this holistic experience in a relaxed manner.

SCHEDULE
60 min of yoga including breathing exercises
20 min of ice bathing (changing, walking to the water, immersing, and connecting with nature)
15 min of relaxing in warmth and drinking tea

PLEASE BRING
Swimwear
Towel or poncho
Slippers
Hat
Your own yoga mat (If you cannot bring your own yoga mat, please let me know in advance.)

WHY ICE BATHING IS SUCH A GOOD THING
It strengthens the immune system
Releases happiness hormones
Stimulates metabolism
Boosts blood circulation
Strengthens the nervous system
Ice bathing connects you with nature
You feel incredibly alive and zen afterwards

WHEN YOU SHOULD NOT DO IT
Heart and circulatory problems
Very high blood pressure
Urticaria
Migraine
Raynaud's syndrome Type I+II
Panic disorders
Epilepsy
Pregnancy

Are you still unsure whether "Yoga + Ice Bathing" is right for you? Check my website for more information and impressions from the "Yoga + Ice Bathing" community from past seasons to get inspired.

I look forward to moving and breathing together and immersing ourselves together!
Dani