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Bodyweight Training - a brilliant full-body workout for everyone
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TOURDATA
Peter-Rosegger-Straße 26, 4910 Ried im Innkreis
Bodyweight training is a specific form of exercise that exclusively uses one's own body weight as resistance, without additional equipment or weights. It's a brilliant full-body workout that requires neither a gym nor equipment, just some space and your own body. The floor becomes the training device. The goal of the training is to strengthen the deep muscles, promote natural mobility, and strengthen the entire body, especially the joints. Regular training and, above all, enjoyment of movement are crucial for a sustainably healthy body. Anyone can participate, regardless of age and fitness level.
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