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Yoga in the Hall - January to March 2026
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TOURDATA
Schulstraße 7, 3371 Neumarkt an der Ybbs
In our hall yoga, we combine the best of both yoga worlds with the Yin & Yang Yoga format!
Yin Yoga is a very relaxing and passive style of yoga, where we hold each pose for several minutes. The poses themselves are performed while lying down or sitting, with almost no standing positions in traditional Yin Yoga. The long hold times of the poses stretch and relax deeper layers of the body, such as fascia and connective tissue.
In contrast, Yang Yoga focuses on activity and movement. Here, we train and strengthen our muscles with poses from Hatha Yoga as well as with small movement sequences.
In each yoga session, we first practice various poses from Yin Yoga before transitioning into the active movement part with asanas and movement flows.
Yin Yoga is a very relaxing and passive style of yoga, where we hold each pose for several minutes. The poses themselves are performed while lying down or sitting, with almost no standing positions in traditional Yin Yoga. The long hold times of the poses stretch and relax deeper layers of the body, such as fascia and connective tissue.
In contrast, Yang Yoga focuses on activity and movement. Here, we train and strengthen our muscles with poses from Hatha Yoga as well as with small movement sequences.
In each yoga session, we first practice various poses from Yin Yoga before transitioning into the active movement part with asanas and movement flows.
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