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Yoga - Fit Throughout the Year - Health Yoga
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TOURDATA
Peter-Rosegger-Straße 26, 4910 Ried im Innkreis
This gentle way of practicing yoga is also suitable for people with limitations (e.g., those with knee and hip problems). In this yoga session, all joints are gently mobilized and made flexible again. The principles of health yoga are: adapting the practice - adapting to the individual (each of us is unique, each of us practices yoga in a unique way) - the breath leads the movement - releasing tensions - balance of stability, strength, and stretching - upright posture - space for body and mind - healthy movement patterns - where attention is directed, there flows Prana (the life energy). The goal of health yoga is to achieve a better quality of life through better health.
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