Mindfulness walk in the Sole Active Park

Discover mindfulness exercises in nature that can help you slow down and improve your well-being. Slowing down, reducing stress, and enhancing quality of life – mindfulness is exactly what helps with this. We invite you to practice this together with us at the Sole-Aktiv-Park Bad Schönborn. "Mindfulness in the Park" offers a 60-minute mindfulness walk with various facets: from sensory training to mindful walking, as well as breathing and meditation exercises. Immerse yourself in the here and now, consciously experience the moment, and train your own mindfulness. Movement in the fresh air and the calming ambiance of the park further promote your well-being. No prior knowledge is required. Participation is open to individuals aged 14 and older. The number of participants is limited to 12 (minimum number of participants: 5), so we kindly ask for advance registration. Led by: Dr. Birgit Lankisch, relaxation and meditation trainer, health walking guide. Meeting point: Haus des Gastes - Kraichgaustr. 10 in Mingolsheim. Costs: Participation fee: 8 €/6 € with guest card.