Laughter Yoga Course in the Park

Laughter for More Well-Being & Joy of Life Laughing heartily during yoga? Here, it is not only welcomed but also part of the practice. Laughter yoga is a unique sequence of exercises that combines laughter with yogic breathing techniques, thereby connecting the positive health effects. The course takes place in the great outdoors. We begin with gentle breathing and stretching exercises, followed by clapping. Then we move on to the laughter yoga exercises and conclude the session with a short relaxation phase. It is well known that laughter is healthy. The Indian doctor Dr. Madan Kataria developed and established the laughter yoga technique to combine the health benefits of laughter and yoga. Research has shown that the mind cannot distinguish between intentional laughter and spontaneous, hearty laughter. Thus, laughter yoga is the technique that allows us adults to laugh continuously and heartily without having to think about it. It bypasses the intellect, which usually acts as a brake on natural laughter. Therefore, laughter yoga can promote a lasting feeling of relief and joy and positively affect our health, our immune system, and our deep breathing. Additionally, laughter massages the abdominal organs. No prior knowledge is required. Participation is open to those aged 14 and older. The number of participants is limited to 12 people (minimum number of participants: 5), so we kindly ask for pre-registration. Please wear weather-appropriate clothing and bring something to drink. Led by: Ulrike Naima Mayer, laughter yoga trainer, oriental dance, energetic coaching Meeting point: In front of the Tourist Information, House of Guests, Kraichgaustraße 10, Mingolsheim Cost: Participation fee: €8 / €6 with guest card.