"Body Balance" - For more mindfulness in your life

How can you find yourself again? Discover the creative power of change within you. Is your mind constantly spinning? And when you finally find some quiet, do you feel a restlessness inside? The constant media overload only fuels this. We often forget that we have a creative instrument in our body that can immediately bring us from the storm of thoughts into grounded balance. During our experience days, you will learn about the positively transformative power that lies within your body and how to harness it for yourself. We explore the perception of inner impulses through simple movements. These movements are not controlled by the mind but follow your natural expression. Experience the magic as small dance forms emerge from your harmonious movements. Your body becomes the choreographer of your life. With methods from dance theater, it is not your mind that tells restless stories, but you express your creative narrative through the grounded balance of your body expression. With breathing and walking meditations, we support your creative opening process. --> Sign up now! --> Learn more about the Creative Barn at Wiesengässle.