Self-assertion course for girls and young women

Do you want to appear more self-confident and know how to defend yourself? Are you between 12 and 25 years old? Then sign up for our free self-assertion courses via email at: quartier-sued@arkus-heilbronn.de Do you feel insecure in certain situations? Do you want to learn how to recognize emergency situations early and correctly? You want to appear more self-confident and know how to defend yourself? Are you between 12 and 25 years old? Then register for our free self-assertion courses via email at: quartier-sued@arkus-heilbronn.de In 2 training sessions, you will learn in small groups from professional trainers how to assert yourself. The course takes place on Monday, November 10 and 17. Content • Presence & personal space: sending clear signals • De-escalation: recognizing early, deciding calmly • Effective techniques: resolving, protecting, exiting • Everyday scenarios: paths in the evening, public transport, studies/jobs • Brief overview of the law: self-defense – what is allowed?