Tai Chi - Relaxation from the Far East

Tai Chi every Wednesday in the Kurpark Sasbachwalden; in case of bad weather, practice will take place in the Kurhaus. Participants will gain insight into the nature and effects of the Asian health sport Tai Chi. Additional content includes exercises for fall prevention. The offered Qi Gong exercises are tailored to the strength-endurance area important for older adults. Small equipment of Asian origin will also be used. No prior knowledge is required. Each session is a complete program. Comfortable clothing is sufficient. In case of bad weather, practice will take place in the Kurhaus. There are no costs involved. Just come and join in. The practice sessions are led by certified instructor DTB, sports, judo, and Tai Chi teacher Erich Essig. For more information, call: 07223/72742 or email: essig-buehl@t-online.de.