Yoga Flow - Introductory Course

This course is a blend of movement and relaxation. Yoga aims for an inner balance through the balance of the hormonal system. To achieve this, we also work with the energy centers (chakras), which are closely linked to the hormonal glands and certain nerve centers. Over the course of 6 evenings, we will dedicate ourselves to the chakras of the human body, which align like a divine string of lights along our central axis. On the physical level, our spine is located there. It serves as the central axis of the course around which we orient and align ourselves for the exercises. This allows us to smoothly transition into a calm and relaxed state, where we can recharge our energy and let our souls unwind. Course leaders: Stefanie Stemmler & Stefan Woike