Yoga Gerasdorf

With gentle health yoga in Gerasdorf near Vienna, step into a healthy new year 2026

Starting January 12, 2026, the two popular Monday yoga courses will resume at the new YOMAVITAL studio "for holistic well-being - Yoga & Massage & Cranio Sacral" located at Hauptstraße 81 in 2201 Gerasdorf.
Every Monday from 4:00 PM to 5:30 PM and from 6:10 PM to 7:40 PM.

The studio is conveniently located near the city border to Vienna Floridsdorf and Vienna Donaustadt, making it ideal for participants from Vienna 1210 or Vienna 1220. Free parking spaces are generally available on Hauptstraße or in the surrounding area.

Health Yoga Gerasdorf Program: Step by step, we will find more and more calm with each class day through relaxation techniques and yogic breathing. The fascia, one of the main causes of tension, will be increasingly stretched. Strengthening the muscles gently and focusing are also part of the course program.

The event is conducted as a course block; individual classes are available only based on availability, at the earliest 3 days before the event begins.

Course contents example (the order may vary from the program):
1. Class Day: Fascia & Joints – Stretching and mobilization, focusing on shoulders/hips/knees
2. Class Day: Getting to know fascia
3. Class Day: Neck & Shoulders – Stretching fascia, mobilizing jaw and thoracic spine, strengthening deep muscles
4. Class Day: Combination of fascia & muscles – gentle basic exercises for muscle building, prevention of pain and strains
5. Class Day: Back, pelvic floor & glutes – solutions for the lumbar spine, SI joint blockages, hip flexors; yoga basics for everyday complaints
6. Class Day: Yoga Basics – Prevention and relief of typical complaints (shoulder, back, neck, hip, feet, eyes); additionally back, pelvic floor & glutes
7. Class Day: Yoga Therapy – Programs for common complaints (according to Gupta, Poeckh, Steiner, Rittiner)
8. Class Day: Yoga from A to Z – Journey through the body with mobilization of many joints; additionally yoga therapy