Workshop series: Herbs & Yoga - Days of Enjoyment for Women

SONNENTOR herbal specialist Christa Hübl accompanies you with extensive experience, practical knowledge, and fine recipes that you can apply immediately.

What to expect at each session:
• Tea tasting including preparation
• Experience herbs with all senses (City Lofts herb circle)
• Practical herbal preparations to take home
• 1.5 hours of gentle yoga accompanied by singing bowls
• Small mindfulness or breathing exercises

Module 1 | Power of Spring Herbs | April 11
Nature awakens, bringing with it the first powerful spring herbs. They bring lightness, fresh energy, and valuable bitter substances. You will learn about their effects and create strengthening products to accompany you during this blossoming time.
Focus areas:
• Spring herbs: nettle, daisy, ground ivy
• Importance and effects of bitter substances
• Preparation of a nettle oxymel
• Preparation of a daisy salve

Module 2 | Joy of Summer Herbs | June 13
Summer represents fragrance, lightness, and sunny abundance. You will dive into the concentrated power of summer herbs and learn how they can support skin, well-being, and mood.
Focus areas:
• Summer herbs: calendula, yarrow, St. John's wort
• Preparation of an after-sun lotion (with St. John's wort oil)
• Making tinctures

Module 3 | Inner Calm of Autumn Herbs | September 26
In autumn, nature invites you to gather warmth and strengthen the immune system.
Focus areas:
• Autumn herbs & spices: ginger, turmeric, cinnamon
• Preparation of an apple salve
• Introduction to smudging & binding a smudge bundle

All three workshops are thematically connected but can also be attended individually.

Please bring: yoga mat, blanket, and cushions or seat cushions as needed.

Saturday, April 11, 2026, 09:00 AM - 05:00 PM
Saturday, June 13, 2026, 09:00 AM - 05:00 PM
Saturday, September 26, 2026, 09:00 AM - 05:00 PM