Mindfulness, yoga, and movement program at the Hotel Damülser Hof

On vacation, the goal is to recharge and find a balance to everyday life. The best way to achieve this is in a wonderful environment during a yoga or meditation session. Whether you are a beginner or advanced – there is something suitable for all participants!

3 PM: Yoga for a Flexible and Healthy Spine
A gentle yoga session that strengthens body awareness and harmoniously strengthens the back, abdominal, and pelvic floor muscles. Ideal for relaxation and supporting a healthy posture.

4 PM: Hatha Yoga Based on the Principles of Spiral Dynamics
Strengthening exercises, as well as breathing and relaxation techniques, help release tension and reduce stress. The spiral alignment of the body is integrated into the yoga poses, promoting stability and flexibility.

5 PM: Muscle Relaxation According to Thomas Hanna
Mindful movements enhance body awareness and release deeply rooted tension patterns. The muscles regain lightness and well-being – ideal for relieving the body after exercise.

Dates: Starting December 23, 2025
Days: Tuesday and Thursday
Times: 3:00 / 4:00 / 5:00 PM
Cost: €15 per session or a 5-session block for €60
Registration: by the day before at: +43 (0) 5510 -210
Meeting point: Reception of Hotel Damülser Hof