Micronutrients – small but crucial

Although only needed in tiny amounts, micronutrients have a huge impact on our bodies: they support our cells, our energy metabolism, our immune system, and influence health, well-being, and our mood. Today's diet does not fully meet our needs, diseases and medications complicate absorption, and deficiencies often go unnoticed for a long time. We feel tired, exhausted, and irritable. In a cozy atmosphere, we will discuss which vitamins and minerals are particularly important, how we can obtain them through our diet, and when targeted supplementation may be sensible.

What to bring: Thirst for knowledge and good mood

Course leader & registration:
Stefanie Allgeuer, Food Coach, Gut Immunity Therapist, 0660/3805 005, hallo.in.balance@gmail.com

Cost:
€ 20,- including healthy snacks & micronutrient check to take home,
Transfer to account AT33 2060 2000 0150 2749