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Morning Yoga & Evening Yoga Sieghartskirchen
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TOURDATA
Kirchenstrasse 16, 3004 Ried am Riederberg
MORNING YOGA - Morning practice with Pranayama
Movement is the best medicine, and yoga works equally on body and mind. A holistic training for building strength, regeneration, and health prevention awaits you in my weekly yoga classes, which you can join LIVE or ONLINE.
MON: 19:15-20:30 (Elsbach)
WED: 19:15-20:30 (Vienna, you can join via Zoom)
FRI: 08:15-09:30 (Ried)
Especially the hours spent sitting at a desk and the decreasing movement in daily life are significant causes of painful changes in the body. Yoga can provide a balance here. The neck and back muscles are strengthened, and mood is elevated. A vital pelvic floor and the harmonious interplay of the diaphragm, abdominal, and back muscles play a central role in keeping the abdominal and pelvic organs in the right place. This is important for continence and your overall quality of life. Suitable asanas and breathing exercises to increase energy and stimulate digestion are part of the morning sessions. You will also get to know detoxifying asanas (DETOX - yoga positions) and exercise sequences that balance the hormonal system throughout the regular sessions. Last but not least, I will provide you with numerous impulses for developing your own practice. You can practice with me online at any time.
(My offerings also include yoga at your home or in the community, ONLINE YOGA, Mama-Baby Yoga, Prenatal Yoga, Hatha Yoga, Family Yoga, Children's Yoga, Hormone Yoga for women of all ages, Morning and Evening Yoga - with exercises adapted to the time of day) With a little perseverance and patience, you will soon feel like you are reborn.
REGISTRATION: Please register bindingly at: office@yogavibe.at / 0664 402 3647 / or in the online schedule: www.yogavibe.at/stundenplan
More about me and the current schedule: www.yogavibe.at
Do you have any questions? Feel free to contact me anytime! I look forward to it!
Movement is the best medicine, and yoga works equally on body and mind. A holistic training for building strength, regeneration, and health prevention awaits you in my weekly yoga classes, which you can join LIVE or ONLINE.
MON: 19:15-20:30 (Elsbach)
WED: 19:15-20:30 (Vienna, you can join via Zoom)
FRI: 08:15-09:30 (Ried)
Especially the hours spent sitting at a desk and the decreasing movement in daily life are significant causes of painful changes in the body. Yoga can provide a balance here. The neck and back muscles are strengthened, and mood is elevated. A vital pelvic floor and the harmonious interplay of the diaphragm, abdominal, and back muscles play a central role in keeping the abdominal and pelvic organs in the right place. This is important for continence and your overall quality of life. Suitable asanas and breathing exercises to increase energy and stimulate digestion are part of the morning sessions. You will also get to know detoxifying asanas (DETOX - yoga positions) and exercise sequences that balance the hormonal system throughout the regular sessions. Last but not least, I will provide you with numerous impulses for developing your own practice. You can practice with me online at any time.
(My offerings also include yoga at your home or in the community, ONLINE YOGA, Mama-Baby Yoga, Prenatal Yoga, Hatha Yoga, Family Yoga, Children's Yoga, Hormone Yoga for women of all ages, Morning and Evening Yoga - with exercises adapted to the time of day) With a little perseverance and patience, you will soon feel like you are reborn.
REGISTRATION: Please register bindingly at: office@yogavibe.at / 0664 402 3647 / or in the online schedule: www.yogavibe.at/stundenplan
More about me and the current schedule: www.yogavibe.at
Do you have any questions? Feel free to contact me anytime! I look forward to it!
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Hilf uns, Freizeit für Dich einfacher zu machen
Was hält Dich meistens davon ab, etwas zu unternehmen? (Mehrfachauswahl • 30 Sekunden • anonym)
Mehrere auswählen…
Planning takes too much time
Ich finde nichts passendes
Ich kann mich nicht entscheiden
Ich plane zu spontan
Ich bin mir nicht sicher, ob es sich lohnt
Abstimmung mit anderen ist zu mühsam
Ich vergesse gute Ideen wieder
Ich habe niemanden, der mitkommen möchte
Too expensive
Ich finde eigentlich immer etwas
Something else
Danke! Das hilft uns wirklich weiter.
Hilf uns, Freizeit für Dich einfacher zu machen
Was hält Dich meistens davon ab, etwas zu unternehmen? (Mehrfachauswahl • 30 Sekunden • anonym)
Danke! Das hilft uns wirklich weiter.