Breathwork - Connected Breathing

The method of Connected Breathing unfolds its effects on many levels:
- Stress relief & calming of the nervous system
- Release of emotional blockages (Emotional Release)
- Access to subconscious themes
- Self-discovery & personal development
- Promotion of creativity & intuition
- Strengthening of body awareness & self-love
- Coping with intense emotional phases
- Trance-like, consciousness-expanding states
- Improved self-perception
- Activation of the parasympathetic nervous system

What is Connected Breathing?
Connected Breathing is a powerful self-experience method that can facilitate deep inner processes in a protected, professional setting. Through conscious, rhythmic breathing, energy in the body is activated – emotions can be released, old tensions can be alleviated, and inner clarity as well as transformation become possible.

The continuous flow of breath leads to an altered state of consciousness – safe, legal, and controllable at any time. Space is created for you, your inner experience, and new perspectives.

This method is suitable for both emotional clarification and personal development – even without prior experience.

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