"How can health be supported? Natural prevention for more vitality in everyday life."

Lecture with Eva Krimmel and Elke Maier on the topic: "How can health be supported? Natural prevention for more vitality in everyday life." Staying healthy in a world that is becoming increasingly fast-paced and complex is one of the great challenges of our time. In this lecture, you will receive practical and scientifically grounded strategies on how to strengthen your health holistically. Learn how to develop more calmness, better stress resistance, and a strong immune system with simple yet effective methods. Discover how to increase your energy in everyday life, slow down the aging process, and noticeably improve your quality of life. Because health means more than just the absence of illness – it is an expression of joy in life, inner balance, and a lifestyle that nourishes both body and mind. A special focus will be on natural prevention and the targeted use of nature-identical products. You will learn what these products can do, how they differ from others, and how they can meaningfully contribute to health promotion. The goal of the lecture is to provide you with practical impulses for a conscious way of life that strengthens your vitality, performance, and joy in life both in the short and long term – for a healthier, more fulfilling aging process.