Yoga at Fuschlseebad

What is Ashtanga Yoga? Ashtanga Yoga is a philosophy of life, an attitude towards life, a journey aimed at self-discovery, and it is suitable for anyone who feels drawn to its content. In its final form, Ashtanga Yoga is a very dynamic and powerful form of yoga. However, the level of dynamism should and must be adapted to individual needs. The yoga sessions primarily work with the asana sequence of the Ashtanga Series 1, but Margit also incorporates elements from other yoga styles and Spiral Dynamics.

Gentle Deceleration With breathing exercises (Pranayama), relaxation techniques, anti-stress exercises, and gentle asana practice, you can enter a state of deceleration. This helps you reconnect with yourself, find calm, and tap into your strength. Learn to perceive and control your breath. Deep breathing positively influences our bodily functions in a cleansing way, has a calming effect on our nervous system, and brings our mind to rest. Anti-stress exercises, mantras, gentle and harmonizing asanas from Hormone Yoga by Dinah Rodrigues, and asanas from Yin Yoga complement the yoga sessions. More information can be found at https://www.yoga-surya.at/