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MBSR Compact Week in Mondsee
Info
TOURDATA
Schlosshof 5, 5310 Mondsee am Mondsee
The format, with 6 days and an 8-week follow-up, is designed to help integrate the experiences into everyday life. Clear results from the multifaceted scientific studies can provide meditators with confidence, as the research findings are unequivocal and very well suited to dispel the skepticism that is often observed at the beginning. Even individuals with years of experience in meditation can benefit from the exercises. The exercises are suitable for both short sequences and longer sessions, offering practices ranging from five to forty minutes. Thus, the MBSR exercises are incorporated into our overall work and support participants in cultivating mindfulness.
Course Leaders: Marion and Bernhard Hötzel
Information
Course Leaders: Marion and Bernhard Hötzel
Information
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