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Meditation RuJing and Crane QiGong
TOURDATA
Lebenspflegeweg 1, 4164 Schwarzenberg am Böhmerwald
The RuJing meditation is an important component of Traditional Chinese Medicine (TCM) and, from the perspective of health preservation, the mind should often be brought into a calming and relaxing state and maintained internally.
Crane QiGong is characterized by a combination of centered mental activity that guides the body internally throughout the entire practice. The uniform and elastic body movements are modeled after the observations of the crane.
Crane QiGong is characterized by a combination of centered mental activity that guides the body internally throughout the entire practice. The uniform and elastic body movements are modeled after the observations of the crane.
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