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Yoga for the Back - Health Week
rückenyoga gesundheitswoche auf juist
rückenyoga gesundheitswoche auf juist
Deutsche Zentrale für Tourismus e.V.
Haus des Kurgastes, Seminarraum 1, Strandpromenade 6, 26571 Juist
Yoga for the Back and New Life Energy
Monday, April 13 – Friday, April 17
House of the Spa Guest, Seminar Room, 10:30 AM – 12:00 PM
Yoga has been a proven path to greater health, balance, and relaxation for over 2,000 years. It is a holistic practice that includes body, breath, and relaxation exercises. This course focuses on specific exercises for a healthy back. Through targeted exercises, we will relieve tension, strengthen and stretch the back muscles—revitalizing the body as a whole. You will gradually learn a small sequence of movements (Dance of the Breath) that you can continue practicing at home. This course requires no prior knowledge and is suitable for everyone, regardless of age or physical ability. We will practice according to our own measures and limits. Please bring your own yoga mat if possible.
Course Leader for Yoga for the Back: Andrea Brandhorst, Diplom-Pädagogin, Yoga Teacher (BDY), Director of the Yoga Center at "Haus-Baumgarten" in Bielefeld.
Further information on Yoga for the Back on Juist:
Participation Fee: €105.00
Minimum number of participants: 8
Maximum number of participants: 12
Tickets can be booked online at juist.shop/veranstaltung. The courses are usually well booked, so it is advisable to book early.
Health Week: The Juist Health Week is a true institution on the island. For one week, various courses for physical health are offered. The courses take place in the mornings and afternoons. These are weekly courses, so only one ticket for the entire week can be purchased. Those participating in a course during Health Week are allowed to use the accompanying program (lectures and early morning courses) free of charge. Non-participants may join the accompanying program for a fee.
You can also book individual health consultations during Health Week. The coaches of the Health Week offer the following coaching sessions:
Per-Olof Wassen: individual running consultation
Andrea Kornfeld: alternative health consultation
Wiltrud Lindemann: physiotherapeutic health consultation
The coaching costs €15 per session and lasts 20 minutes. Please book your appointment online in advance.
Monday, April 13 – Friday, April 17
House of the Spa Guest, Seminar Room, 10:30 AM – 12:00 PM
Yoga has been a proven path to greater health, balance, and relaxation for over 2,000 years. It is a holistic practice that includes body, breath, and relaxation exercises. This course focuses on specific exercises for a healthy back. Through targeted exercises, we will relieve tension, strengthen and stretch the back muscles—revitalizing the body as a whole. You will gradually learn a small sequence of movements (Dance of the Breath) that you can continue practicing at home. This course requires no prior knowledge and is suitable for everyone, regardless of age or physical ability. We will practice according to our own measures and limits. Please bring your own yoga mat if possible.
Course Leader for Yoga for the Back: Andrea Brandhorst, Diplom-Pädagogin, Yoga Teacher (BDY), Director of the Yoga Center at "Haus-Baumgarten" in Bielefeld.
Further information on Yoga for the Back on Juist:
Participation Fee: €105.00
Minimum number of participants: 8
Maximum number of participants: 12
Tickets can be booked online at juist.shop/veranstaltung. The courses are usually well booked, so it is advisable to book early.
Health Week: The Juist Health Week is a true institution on the island. For one week, various courses for physical health are offered. The courses take place in the mornings and afternoons. These are weekly courses, so only one ticket for the entire week can be purchased. Those participating in a course during Health Week are allowed to use the accompanying program (lectures and early morning courses) free of charge. Non-participants may join the accompanying program for a fee.
You can also book individual health consultations during Health Week. The coaches of the Health Week offer the following coaching sessions:
Per-Olof Wassen: individual running consultation
Andrea Kornfeld: alternative health consultation
Wiltrud Lindemann: physiotherapeutic health consultation
The coaching costs €15 per session and lasts 20 minutes. Please book your appointment online in advance.
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